O’DAT Transformation Package-Online-4 weeks

Includes:

• Customized training (3-5x/week, home or gym; up to 1 hour/session)

• Weekly macros & meal guidance plan with grocery list, recipe books, substitution options

• Weekly 1:1 check-ins for accountability & support

• 24/7 in-app support via Everfit

• On-demand workouts, programs & education resources

• Lifestyle coaching- habit building, sober/sober-curious support (if needed), and stress-management tools