Lifestyle Coaching-Online-4 weeks

Includes:

• 1:1 to address a specific lifestyle challenge (stress management, routine building, sober support, habit change)
• Weekly 1:1 check-ins for support
• Ongoing in-app messaging for guidance, motivation, and encouragement between check-ins.
• Mindset + habit coaching- tools to break unhelpful cycles and replace them with routines that actually stick
• On-demand education resources